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Meal Planning: A Beginner’s Guide

If your household is constantly plagued by the question: “What’s for dinner?” then the first thing to know is you’re not alone. Today, many people face the chaos of a hectic modern lifestyle. By the...

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9 Super Foods to Eat Your Way to Happiness

9 Superfoods to Eat Your Way to Happiness Happiness is linked to serotonin in the brain. High levels of cortisol can lower the amount of serotonin in the brain. Depressed people often need to boost...

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Mayo Clinic Diet: Here’s What You Need to Know

Mayo Clinic Diet: Here’s What You Need to Know. Before committing yourself into a certain diet, having basic knowledge about its starting point is very important. Actually, some diets are created upon...

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